What is Therapeutic Yoga?
Therapeutic Yoga Teachings and Practices
“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”
–The International Association of Yoga Therapists
Therapeutic yoga employs basic yoga postures, corrective exercises, yogic breathing practices and self-massage techniques for releasing tension, alleviating pain, building strength, and for addressing mobility issues. The tools of the trade are yoga props, and can include blankets, straps, yoga blocks and therapeutic yoga balls.
Therapeutic yoga also teaches the client how to work therapeutically with their own body, vs. having work done on them! You can learn to heal an injury, address nagging pain and tension and move freely in your body again.
The power in therapeutic yoga, and what I think distinguishes it from other practices, is the added benefit of a deeper mind-body connection that is cultivated over time. With this heightened self-awareness, you’ll find that you begin to recognize and seek out what is supportive for your health, be it physical, emotional or spiritual. Imagine having agency over your health and well-being!
Schedule a Private Therapeutic Yoga Session!
When working in a group setting, I began to call my teaching Functional Yoga. The focus in group settings is more on movement through postures, and doing them in a way that is therapeutic for the body. It’s functional to move the way the body is designed to move: with integrity in the joints, and building muscles that are supple and strong.
My group Functional Yoga workshops and teacher trainings (link to Workshops Page) focus on progressive and regenerative yoga poses. There can ball rolling, pranayama and other relaxation techniques. Maybe we’ll get to an advanced pose, or maybe not, but the foundation, the journey of getting there is sound and affirming to the body, mind and spirit.