Yoga for Shoulder Pain | Tell it to the Traps!
After watching my last video on plantar fasciitis, one student gave a shout out for making a video on the shoulders. She exclaimed, “I feel like I carry the weight of the world on my shoulders!” Ever feel this way? I sure do… and it’s usually after a hearty session on my computer.
In part 1 of this video blog you’ll learn about the intricate dance of the 4 joints in the shoulder, some primary muscles involved in their proper articulation, and a fascial line that plays a role in their movement as well.
Find my yoga therapy formula for keeping the shoulders supple and strong in part 2.
Let me know how this video tutorial works for your shoulders.
And be sure to let me know what will keep you feeling good in your body.