C-Spine Rx

Sit much at a desk or spend a lot of time on a device? These three postures that I demonstrate will help open the front fascial line of the body which becomes shortened from our love affair with folding forward.  Let me know how they work for you.  xxBea

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Dear Knees

Dear Knees, First, I love you. I love you like I love my feet, and my hips, and shoulders and spine and… well, you get the picture, like I love every cell of my body that allows me to move. You were so there for me as a child racing kids down the street, roller...

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