Why Longer Formats for Yoga Offerings?

A recent study, Yoga In America­–2012, provided some interesting and eyebrow raising results for me.  The good news:  yoga and everything yoga related is increasing in popularity.  The unfortunate news: the true purpose of yoga may be getting lost. Take a look at how...

Yoga Has Your Back… and Your Heart

Today it is popular knowledge that yoga’s benefits include physical gains like increased flexibility, balance, stamina and strength, yes?  But how do these gains translate and impact your daily life?  And what is this talk about the more subtle benefits of yoga...