Bhava’s 7 Gems

This year, more than any other, students have shared their experience of Bhava and have told me what they love.  Now that Bhava is in its 8th year, perhaps our vision and mission has taken form in what we do, and is clear to even the new student.  Over the years, I...

Yoga Has Your Back… and Your Heart

Today it is popular knowledge that yoga’s benefits include physical gains like increased flexibility, balance, stamina and strength, yes?  But how do these gains translate and impact your daily life?  And what is this talk about the more subtle benefits of yoga...

Remembrance

Before class one morning, a yoga student shared with me that she was decidedly nervous about a flight she would be taking that day.  It was snowing like crazy in Albuquerque and temperatures were dropping.  From behind troubled eyes she asked if there was some way I...

Paradigm Shift

Truly,  I don’t get the New Year’s resolution ritual.  It seems like it’s permission to work too hard, eat too much, or beat ourselves into the ground with the stress and errands of the holidays, so that when the new year comes, we can resolve to...