My Favorite Yoga Reads

A fair amount of my reading is in the “yoga” category (is it really a category?) and within this grouping, I read a fair amount with respect to the sacred texts of the tradition, but really, you’ll find and read these as you are drawn to them. What I...

July Sequence–Grounded Backbends

In these dog days of summer it’s refreshing to know that we can keep active in our yoga practice, and cool it with the heat. The solar plexus is the seat of fire in the body, and in the July Sequence of poses, we’ll work with both of fire’s...