Yoga Has Your Back… and Your Heart

Today it is popular knowledge that yoga’s benefits include physical gains like increased flexibility, balance, stamina and strength, yes?  But how do these gains translate and impact your daily life?  And what is this talk about the more subtle benefits of yoga...

What Motivates Your Practice?

Having been connected with a spiritual community for the last 12 years, I have heard the best intending people express their wish to become enlightened in this lifetime.  I once asked an acquaintance when she said that she was going for it, meaning, enlightenment,...