Yoga Therapeutics–What’s it All About?

 What is a commonly heard statement from clients at the beginning of a Therapeutic Yoga session? a.  My body is falling apart as I age, and I want to stay active. b.  I’ve tried everything, and this is my last attempt to get relief from my  ______  pain. c.  I...

Yoga Has Your Back… and Your Heart

Today it is popular knowledge that yoga’s benefits include physical gains like increased flexibility, balance, stamina and strength, yes?  But how do these gains translate and impact your daily life?  And what is this talk about the more subtle benefits of yoga...