by beadoyle | Apr 25, 2017 | Feel Good in Your Body, Living Yoga
Part 2: Swayback and C-Spine Remedies In Part 1 we considered two common posture types, the swayback and c-spine. You learned how the spine shifts and the pelvic tucks, and as a result, these posture types have moved away from a neutral spine or good posture. In Part...
by beadoyle | Apr 14, 2017 | Feel Good in Your Body
Part 1–21st Century Posture Profiles If you’re like me, you have little patience for not being able to move freely because of a chronic ache or pain. Yes? I’ve assessed hundred’s of postures at this point in my yoga therapy practice and lately I’ve been seeing two...
by beadoyle | Jun 14, 2016 | Feel Good in Your Body, Living Yoga, Muscle Musings
Holy Moly Batman, who hasn’t had low back pain? If you sit for hours, are on your feet all day, or do any kind of labor-intensive work, you probably have experienced pain or discomfort in your low back. I recently moved after living in my beloved city for 25...
by beadoyle | Apr 12, 2013 | Living Yoga
What is a commonly heard statement from clients at the beginning of a Therapeutic Yoga session? a. My body is falling apart as I age, and I want to stay active. b. I’ve tried everything, and this is my last attempt to get relief from my ______ pain. c. I...
by beadoyle | Mar 26, 2013 | Living Yoga, On Love
Today it is popular knowledge that yoga’s benefits include physical gains like increased flexibility, balance, stamina and strength, yes? But how do these gains translate and impact your daily life? And what is this talk about the more subtle benefits of yoga...
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