July Sequence–Grounded Backbends

In these dog days of summer it’s refreshing to know that we can keep active in our yoga practice, and cool it with the heat. The solar plexus is the seat of fire in the body, and in the July Sequence of poses, we’ll work with both of fire’s...

Bhava’s 7 Gems

This year, more than any other, students have shared their experience of Bhava and have told me what they love.  Now that Bhava is in its 8th year, perhaps our vision and mission has taken form in what we do, and is clear to even the new student.  Over the years, I...

Yoga Therapeutics–What’s it All About?

 What is a commonly heard statement from clients at the beginning of a Therapeutic Yoga session? a.  My body is falling apart as I age, and I want to stay active. b.  I’ve tried everything, and this is my last attempt to get relief from my  ______  pain. c.  I...