Body of Bliss™ – Self Care to the Core

April 6 - 7 | Shree Yoga Taos, Taos, NM

When it comes to Self-Care, there are three indisputable aspects of the practice to explore: the psoas, the breath, and our core muscles. In this workshop, Our Body of Bliss journey will take us to the depths of the inner body with the breath as our vehicle and the network of muscles and fascia our territory. We'll move with outside the box yoga poses, roll on therapy balls and take our awareness along for the ride with the breath.

Functional Yoga: Mobility, Strength & the Fascial Web

April 26 - 28 | Kindness Yoga, Denver, CO

Bringing along the mechanical view of the body where muscles, bones, ligaments and tendons act at their joints to create movement, we broaden our perspective to fascia, the connective tissue matrix in the body, and a key player for an integrated practice steering us toward optimal mobility and strength.

Each Session Includes:
*Basic Anatomy, Bio Mechanics and the Fascial Seams
*Yoga Practice Including Outside-the-Box Yoga Asana and Functional Movement Approaches for Strength and Mobility
*Breath Awareness and Pranayama Techniques
*Soft Tissue Reconditioning using Yoga Tune Up® Therapy Balls
*Deeper Insight into the Yoga Practice and Movement Health

Intended for the curious yoga student seeking a deeper understanding of their practice, and yoga teachers and teacher trainers wanting to integrate functional yoga techniques into their teaching.

Body of Bliss

September 27 - 29 | Spirit House Yoga, Oklahoma City, OK

Weekend description coming soon!