The Art and Science of Therapeutic Adjustments

October 19 - 21 | Balance Yoga and Wellness, New Orleans, LA

Develop your sense of touch plus enhance the therapeutic nature of hands-on adjustments by unpacking the WHY, WHEN and HOW for each. Sessions include a warm-up practice, basic anatomy review, and ample time for practicing adjustments. Sunday’s session is devoted to your self-care with the bonus of learning myofascial release techniques using Yoga Tune Up® Therapy Balls and the Roll Model Method®.

Next Horizon Yoga Immersion – “Posture Informs Movement”

November 8 - 12 | The Mandala Center, Des Moines, New Mexico

OUR NEXT HORIZON as yoga teachers and life-long learners of yoga is to continue along our path of discovery, reveling in the journey, and deepening our awareness. From this place, our perspective can shift to embrace a broader understanding of how to serve others through functional yoga and conscious movement. Cultivate more effective skills in critical thinking, focused assessment, and expanded compassion as applied to anatomy, bio-mechanical movement, and yoga philosophy.

In this Immersion we'll take a deep dive into how our posture informs and influences our movement, be it in our yoga practice or our daily lives. You'll learn about the most common posture types, how to assess posture and gain insight into intelligent sequencing for bringing any posture type back to neutral. Practicing unique outside-the-box functional yoga poses and experiential anatomy instruction will be our play for this 4-day Immersion.

Body of Bliss™ ~ Living Gracefully with Life’s Constant of Change

January 18 - 20 | Bhava Yoga Studio, Albuquerque, NM

How do we live gracefully with life's constant of change?  Although we're fortunate to have many avenues in this 21st century for doing so, I find that working with the physical body is the gateway in to the inner landscapes of our mind and soul.  Here we navigate life's ever changing nature with more self-awareness and an increased ability to be in the present moment. Join me for a weekend of Body of Bliss™ yoga and functional movement workshops at Bhava. This weekend is suitable for yoga teachers, teacher trainers and life-long learners of yoga.

Body of Bliss™ Workshop & TT Module

February 1 - 3 | YogaSol, Columbia, MO

This April 2019 Functional Yoga training is for yoga teachers and life-long-learner yoga students. Details coming soon. Stay tuned!

Body of Bliss™ Heart of Gold 10th Anniversary Yoga Retreat

February 22 - 24 | The Mothership Yoga Lounge, Truth or Consequences, NM

It's our 10th year of coming together for finding balance in our bodies and basking in the goodness of our hearts. Whether it's your first time or tenth, I hope you will join us for a joyful weekend dedicated to blissful self-care. Playful postures, supportive breath work, nourishing yoga nidra and going to the stillpoint in meditation, all augmented by room infusion with doTERRA’s essential oils; then soak away the evenings in the abundant mineral hot springs in colorful Truth or Consequences, NM . (Yoga Teachers! all sessions are eligible for continuing education credits with the Yoga Alliance.)

Body of Bliss Workshop

April 6 - 7 | Shree Yoga Taos, Taos, NM

This workshop is for yoga teachers and lifelong learners of yoga.  Stay tuned.  Details coming soon.

Body of Bliss 300 hr Teacher Training Module

April 27 - 28 | Kindness Yoga, Denver, CO

This April 2019 Functional Yoga training is for yoga teachers and life-long-learner yoga students. Details coming soon. Stay tuned!