Mobility & Performance for Athletes – Lower Body

March 11, 2:00 pm - 4:30 pm | Santa Fe Thrive, Santa Fe, NM

The feet, ankles, shins, knees and hips, the connective tissue and muscles that make them move, oh my! Learn how structure and movement play a role in performance and mobility. From rock climbers to cyclists to soccer or hockey players, your lower body takes a lot of the load in movement. Learn how to stay supple and strong, addressing those very tweaks that can take you out of your game.

The weekend Body of Bliss workshop in Albuquerque with Bea was AMAZING!  I still glow from
the positive energy she continually broadcasts, the wisdom of the teachings she conveys, and
her playfulness.  Thank you Bea for being you.

Mike Pogue