Mobility & Performance for Athletes – Core

March 18, 2:00 pm - 4:30 pm | Santa Fe Thrive, Santa Fe, NM

Is it the core or is it your back? The answer is yes! Looking at these muscles as one integrated system will translate as power in your sport. Strength and breath are the key players. Core exercises, yoga’s best breathing practices, and ball therapy for bringing more glide-ability to the core/back muscles is the focus of this important work.

The weekend Body of Bliss workshop in Albuquerque with Bea was AMAZING!  I still glow from
the positive energy she continually broadcasts, the wisdom of the teachings she conveys, and
her playfulness.  Thank you Bea for being you.

Mike Pogue