Healthy Joint Series: Strong, Tracking and Aligned Knees

April 28, 2:30 pm - 4:30 pm | Playoga, Colorado Springs, CO

The knees are one of the most vulnerable joints in the body, yet we ask a lot of them as we practice yoga and enjoy sports and outdoor pursuits. In this workshop, learn how to align your knees so you are not straining crucial ligaments, how to prevent wear and tear that can lead to osteoarthritis, and to address knee pain. As an added bonus, we’ll be working on the ankles and hips, as anytime you work in one joint, you’ve got to work upstream and downstream of it too!

Healthy practices will keep knees performing for the long haul. Using both strengthening and mobility yoga therapy poses, corrective exercises and self-massage techniques with therapy balls, you’ll take home a practice for strong, aligned knees.

This workshop is open to all — no prior yoga experience is required.

$45 in advance$54 drop in
Register at Playoga Studio

Yoga Alliance continuing education credits for YA RYT teachers.

BEA DOYLE, E-RYT 500, YA-CEP, C-IAYT, has been teaching yoga since 1999 and is recognized for her compelling yoga retreats, as a teacher’s teacher, and a skilled yoga therapist. She is gifted at clearly seeing the source of alignment issues and muscular imbalances in the body that lead to physical limitations. With a compassionate and patient approach, Bea joyfully instructs her students to help themselves restore their bodies to optimal movement ability and health.

The weekend Body of Bliss workshop in Albuquerque with Bea was AMAZING!  I still glow from
the positive energy she continually broadcasts, the wisdom of the teachings she conveys, and
her playfulness.  Thank you Bea for being you.

Mike Pogue