Make Peace with Plantar Fasciitis

Plantar fasciitis can be a debilitating condition that keeps you from doing what you love to do.  But have you had the experience of feeling really good for a while, or finding an exercise or treatment that seems to take care of your PF, only to have it come back with...

Yoga for Shoulder Pain | Tell it to the Traps!

After watching my last video on plantar fasciitis, one student gave a shout out for making a video on the shoulders.  She exclaimed, “I feel like I carry the weight of the world on my shoulders!”  Ever feel this way?  I sure do… and it’s...