Dear Knees

Dear Knees

Dear Knees, First, I love you. I love you like I love my feet, and my hips, and shoulders and spine and… well, you get the picture, like I love every cell of my body that allows me to move. You were so there for me as a child racing kids down the street, roller...
Yoga and the Emotional Self

Yoga and the Emotional Self

Yoga, the Physical Body and our Emotions Yoga’s roots go way back.  But the practice in the 21st century with its focus on fitness has lost some of its connection to yesteryear.  In the disciplines’s classical view, the physical body was viewed as an...

Calling All Seasoned Yogis 50+

I’m not one for being exclusive, but for this post I’d like to address a subset of yoga practitioners–all 50+ seasoned yogis, who want to stay strong and open in their practice.  If you’re not in this group, I encourage you to read on to learn what...

My Favorite Yoga Reads

A fair amount of my reading is in the “yoga” category (is it really a category?) and within this grouping, I read a fair amount with respect to the sacred texts of the tradition, but really, you’ll find and read these as you are drawn to them. What I...