Dear Knees

Dear Knees

Dear Knees, First, I love you. I love you like I love my feet, and my hips, and shoulders and spine and… well, you get the picture, like I love every cell of my body that allows me to move. You were so there for me as a child racing kids down the street, roller...
Yoga and the Emotional Self

Yoga and the Emotional Self

Yoga, the Physical Body and our Emotions Yoga’s roots go way back.  But the practice in the 21st century with its focus on fitness has lost some of its connection to yesteryear.  In the disciplines’s classical view, the physical body was viewed as an...