Make Peace with Plantar Fasciitis

Plantar fasciitis can be a debilitating condition that keeps you from doing what you love to do.  But have you had the experience of feeling really good for a while, or finding an exercise or treatment that seems to take care of your PF, only to have it come back with...

Yoga for Shoulder Pain | Tell it to the Traps!

After watching my last video on plantar fasciitis, one student gave a shout out for making a video on the shoulders.  She exclaimed, “I feel like I carry the weight of the world on my shoulders!”  Ever feel this way?  I sure do… and it’s...
Yoga and the Emotional Self

Yoga and the Emotional Self

Yoga, the Physical Body and our Emotions Yoga’s roots go way back.  But the practice in the 21st century with its focus on fitness has lost some of its connection to yesteryear.  In the disciplines’s classical view, the physical body was viewed as an...

Calling All Seasoned Yogis 50+

I’m not one for being exclusive, but for this post I’d like to address a subset of yoga practitioners–all 50+ seasoned yogis, who want to stay strong and open in their practice.  If you’re not in this group, I encourage you to read on to learn what...

My Favorite Yoga Reads

A fair amount of my reading is in the “yoga” category (is it really a category?) and within this grouping, I read a fair amount with respect to the sacred texts of the tradition, but really, you’ll find and read these as you are drawn to them. What I...