Address the issues in your tissues with this workshop. Each session includes soft tissue self-massage using Yoga Tune Up® therapy balls and body-balancing exercises derived from the yoga and fitness worlds. You’ll reveal your body blind spots, areas in the body that are underused or misused, wake them up and soothe them. This workshop is like getting a deep tissue massage and an accessible yoga practice at the same time.
Each session includes basic anatomy for deeper understanding, soft tissue reconditioning using Yoga Tune Up® therapy balls and body-balancing exercises derived from the yoga and fitness worlds. With this workshop you’ll embody what it means to have a healthy, functioning back for today.
Fri PM: The Proof is in Your Posture
Sat AM: The Essential Psoas
Sat PM: An Integrated Core
Sun AM: Balance with Scoliosis
All sessions include asana, corrective exercises, ball therapy, basic anatomy and pranayama.
Fri PM The Essential Psoas
Sat AM Experiential Anatomy for the Back and Spine
Sat PM Demystifying Downward Facing Dog Pose
Sun AM Roll, Release and Recover
With Bea Doyle and Michael Quanci.
Find balance in your body, mind and heart in a week-long yoga retreat dedicated to blissful self-care. Flow classes with a focus on alignment, plus therapeutic-based classes combining self-massage, body therapy, supportive breath work, nourishing yoga nidra and going to the stillpoint in meditation will be our foundation for a transformative and energizing stay.
Our retreat takes place at Amansala Resort and Spa on the Mexican Caribbean. Imagine endless stunning white sand beaches, gorgeous ocean for play and snorkeling, ruins to visit and yoga to soothe your soul.